If you want to be among the fastest 10% of 5K runners you should have a faster finish time than 25 minutes. To be among the best 1% you should aim to be faster than 18 minutes 40 seconds. Related
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A good 5k time for a 14 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not
Defintiely! When I was running I cut my time down from 32minutes to 28 just by slowing my pace by a bit and not going hard for the whole lap. My last 500m was always "I have enough gas to sprint". Whether that was a good idea is up for debate. Although for me it was nice to finish my 5k sprinting.
This 5k race pace chart provides the time at which you’ll pace each mile for running paces from 5:00 to 16:00 minutes per mile. With a wide range of paces in 15 second intervals, you’ll be sure to find a close match. Download the free pdf to keep with you during training so you can easily adjust if needed as race day approaches. The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24. Pace increases for younger and older runners. Typically, men complete the 5k distance faster than women. Edit. Age. With adequate training at an advanced level, it is feasible to conquer a 5K between 17 and 20 minutes for men or 19 to 22 minutes for women. While you may not win the 5K at this pace, you are averaging in the top 25 percentile of runners competing in this distance. At the advanced level, runners are logging up to 60 miles per week and not less
Without getting into theory behind it, I'd say about three (3) minutes. One could theoretically run a 10K with the first half in 21 minutes and the second half in 18 minutes, so the fastest you
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    • is 21 minutes a good 5k time